Nutrition Quiz – Test Your Food Knowledge Free Online

Welcome to Nutrition Quiz — the most fun way to learn about food macronutrients! For each food item shown, choose the closest correct values for carbohydrates, protein, fat and calories. With 30+ questions across fruits, vegetables, grains and proteins, every session teaches you something new about healthy eating.

Whether you're a fitness enthusiast, a student, or simply curious about what's in your food, this game makes nutrition facts stick in a way textbooks never could!

How to Play

• Read the food item displayed (e.g., "Banana 100g").
• Choose the closest macros from 4 options (Carbs · Protein · Fat · Calories).
• Timer: You have 30 seconds per question — think fast!
• Green = Correct — earn points and advance.
• Red = Wrong — the game ends, but you can retry!
• Level Up every 8 correct answers for bigger point multipliers.
• Use Lifelines: ✂️ 50:50, ⏭️ Skip, or ⚡ Double Points!

Frequently Asked Questions

Are the nutrition values accurate?

Yes! All values are based on standard nutritional databases (USDA/NIN) per 100g serving. The quiz uses approximate rounded values to make them recognisable and educational.

Is this game free?

100% free — no login, no download, no subscription. Just open and play!

Who is this quiz for?

Anyone! Great for fitness enthusiasts, dieters, students studying nutrition, parents teaching kids about healthy eating, and anyone who wants to make smarter food choices.

Does it work on mobile?

Yes, fully optimised for mobile phones and tablets with touch-friendly controls.